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Vitamin B12 blood levels of 200 picomoles per liter (pmol/L) or below are typically considered low, though diagnosing a true deficiency can be complicated ( If you worry you might be deficient, its best to consult a healthcare professional

However, effectiveness depends on: Temperature control Packaging integrity Exposure to air and moisture Opening the blister unnecessarily can reduce protection against oxidation

For best efficacy, store in a dark environment between 20 to 25C (68 to 77F) to preserve its quality

doi: 10.1212/01.wnl.0000183063.99107.5c

Also, since BPC-157 might influence your immune response, its a good idea to watch how your body responds , especially if you have existing health issues or autoimmune conditions