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Consequently, antioxidant enzymes and non-enzymes, including glutathione peroxidase (GPX) and mitochondrial enzymes, are depleted, while mitochondrial damage in liver tissues and serum levels of intracellular liver enzymes increase such as aspartate aminotransferase (AST) and alanine aminotransferase (ALT)
Excess free radical damage 5
India's National Non-Communicable Disease Monitoring Survey, cited in the 2024 ICMR-NIN Dietary Guidelines for Indians, found that 98.4% of adults fall short of the recommended fruit and vegetable intake averaging just 1.7 servings a day
Sources Sikiric P, Seiwerth S, Rucman R, et al
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