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High-quality protein sources include: Lean poultry (chicken, turkey) Fish and seafood (salmon, cod, shrimp) Eggs and egg whites Greek yogurt and cottage cheese Legumes (lentils, chickpeas, black beans) Lean cuts of beef and pork Note: Individuals with chronic kidney disease should consult their healthcare provider before significantly increasing protein intake

Their effect has been dramatic with drugs such as Ozempic and Wegovy (semaglutide) causing users to lose up to 15 percent of their body fat on average

while also supporting the repair and renewal of skin cells

The slope of this control reaction was subtracted to calculate the specific MSA depletion activity in the linear range of the assay