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A: Foods high in fat and certain high-fiber foods might be harder to digest after gallbladder removal

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peak plasma levels of urolithin A and its metabolites only reach about 110 ng/mL (equivalent to 1.2 M) even after direct supplementation with 500 mg of urolithin A in healthy adults (28)

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The Institute of Medicine reports that no adverse effects have been associated with excess vitamin B12 intake from food, supplements, or injections in healthy individuals. Nevertheless, its crucial to consult a professional before beginning any high-dosage supplement