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Work with reproductive endocrinologist if using for fertility purposes
Technological progress, widespread exposure to artificial lighting in the evening and nighttime hours with low exposure to sunlight during the day, lack of physical activity, prolonged mental activity during the day and often also in the period immediately preceding going to sleep, irregular meal times, shift work and/or irregular work rhythms cause circadian rhythm sleep-wake disorders manifested, among other things, by poor sleep quality and decreased psychophysical performance during the day, to be common health problems in developed countries
References: Sikiric, P
Alterations of GSH level can regulate redox changes to nuclear proteins necessary for the cell maturation 39
Trinder P
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