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Doctors should hand out B12 shots almost by default, based on symptoms alone

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Sunlight interacts with a protein in our skin called 7-DHC, and the result is active vitamin D3, the most common winter vitamin deficiency

People with low B12 may experience: Persistent fatigue or low energy Weakness Brain fog, concentration issues, or memory changes Low mood or irritability Pins and needles, numbness, or nerve-type sensations Mouth ulcers or a sore tongue Paleness or shortness of breath (if anaemia is present) Some symptoms can become more serious if deficiency is prolonged, particularly neurological symptoms