doi: 10.1016/j.immuni.2017.01.009 116 BadriAMToddPMGariochJJGudgeonJEStewartDGGoudieRB
We recommend: Focus on balanced meals with high-quality protein, small portions (about cup) of fiber-rich carbohydrates, and small portions of healthy fats Emphasize anti-inflammatory foods that support gut health Pay attention to your responsesome people do better with moderate carbs, while others thrive with more healthy fats Work with a dietitian to find your optimal balance based on your metabolic markers and personal response Remember, these medications slow digestion, so easily digestible proteins and nutrient-dense foods often work best
Stay Hydrated: Water is essential for metabolism and for preventing the GI side effects often associated with these medications
For patients who discontinue GLP-1 medications, several evidence-based strategies can help maintain weight loss and metabolic improvements, though success rates vary considerably
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