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Focus instead on gut health, nutrition, sleep, and reducing inflammation
3 Additionally, its essential to combine GLP-1 medications, like the Wegovy pill, with healthy habits
Most people have to get a prescription for the name brand versions of the medications through their regular pharmacy, although there are still some compounded versions available (youll have to ask your doctor about which version is right for you and the best way to get the medication)
Here are practical examples: Starting Weight: 100 kg A 30% reduction = approximately 30 kg lost Final weight ~70 kg Starting Weight: 120 kg A 30% reduction = approximately 36 kg lost Final weight ~84 kg Individual results will vary based on metabolism, lifestyle and treatment adherence
Women, especially postmenopausal, often face increased cardiac risk, and GLP-1s may offer protective benefits even in those without diabetes
