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Beverage giants had already been innovating with smaller soda formats to reduce calories (see for example 7.5oz mini cans from Coca-Cola, Sprite and Fanta): expect to see more miniature formats on shelves.

The benefits often appear before weight loss occurs - cardiovascular risk drops within weeks, kidney function stabilizes, inflammation decreases, insulin sensitivity improves, and even osteoarthritis pain reduces as metabolic health improves

However, support and guidance is needed with nutrition, mind-set, exercise and side effect management for true long-term results

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So why dont we build the ideal village instead of feeling ashamed that were eating healthy or feeling like were not part of the cool crowd