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Strong lunch options: Grilled chicken salad with mixed greens, cucumber, tomato, avocado, and olive oil dressing (35g protein) Turkey and vegetable wrap in a whole grain tortilla with hummus (28g protein) Salmon over quinoa with roasted vegetables (32g protein) Lentil soup with a side of Greek yogurt (24g protein combined) Shrimp stir-fry with mixed vegetables over brown rice (30g protein) Keep portions moderate