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Focus on lean proteins, vegetables, whole grains, and healthy fats, and avoid processed foods and added sugar

Preventing this decrease, with the administration of a SIRT-1 activator, reversed ROS bursts, increased downstream nuclear PGC-1a and Nrf2 expression, and attenuated increases in mitochondrial membrane potential and neuronal apoptosis induced by ischemia/reperfusion injury [78]

While the body produces glutathione, factors like aging, stress, poor diet, and environmental toxins can deplete its levels

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