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However, an imbalance in supplementation without considering overall gut health could lead to unintended consequences

Signs that you need more than fiber If you have been taking an appropriate fiber supplement at full dose with adequate hydration for 2 or more weeks and you are still experiencing fewer than 3 bowel movements per week, straining with most bowel movements, hard or lumpy stool consistently, or abdominal pain associated with constipation, fiber alone is not going to solve the problem

Ishikawa H, Takaki A, Tsuzaki R, et al