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What is vitamin B12 and why it matters Vitamin B12, or cobalamin, is an essential water-soluble vitamin involved in red blood cell formation, nerve health, and DNA synthesis

Mood: B12 is involved in making serotonin and dopamine, chemicals that help regulate mood

For patients with severe cases of anemia or B12 vitamin deficiencies, a form of vitamin B12 called Hydroxocobalamin is sometimes used and does require a prescription

Vitamin B12 is cobalamin an enzyme co-factor that is necessary for the synthesis of DNA

The most important thing to remember is to find a site thats comfortable for you, and develop methods where you will be certain to avoid contact with bone