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This amount is enough for most adults and helps fix any deficiency without overdoing it

12:30 PM: Lunch Turkey Rainbow Wrap Macros: 430 kcal | Protein: 32 g | Carbs: 40 g | Fat: 12 g Lean turkey breast 100 g Whole grain wrap 1 Red cabbage 40 g Carrot 40 g Lettuce 30 g Hummus 20 g Prep tip: Fill the wrap with turkey, vegetables, and hummus, then roll tightly before serving

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