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Rule #2: Protein First, Always Start with protein bites before touching carbs or fats
Linge, J., Birkenfeld, A .L
Lancet 402(10401):529544 [DOI] [PubMed] [Google Scholar] 29.Papageorgiou M, Biver E (2023) Bone consequences of intentional weight loss in overweight or obese patients
The answer is not a simple yes or nosome foods can make you feel fuller longer and slow digestion (like GLP-1 meds do), but they wont necessarily cause rapid weight loss in the same wayso lets break it down step-by-step
Most people eat between 1,200 and 1,500 kcal per day at the maintenance dose, depending on their starting weight and activity level
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