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Understanding your protein intake while on semaglutide can make a huge difference in improving your health

Because obesity can drive chronic inflammation, raise insulin levels, and alter the metabolic environment around tumors, researchers are now asking whether GLP-1 drugs may help change those conditions in ways that could affect cancer risk or outcomes, not just body weight

Lactospore has also been shown in new research to reduce GI symptoms like bloating and gas, says Samantha Nazareth , MD, a gastroenterologist and WH advisor

Mix into shakes or cook lightly for easy digestion