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Any potential immunomodulatory effects require rigorous investigation through properly designed clinical trials before therapeutic recommendations can be made

A mixed-methods trial in Northern England involving 19 MASLD patients demonstrated that after 12 weeks of MD counseling using meal plans and recipes, adherence increased from moderate to high, yielding modest weight loss (~2.4 kg) and HDL improvements

This dual action addresses two major drivers of weight gain: constant hunger and blood sugar instability

Common signs include reduced appetite, increased energy, acetone on your breath (fruity or metallic smell), and rapid weight loss in the first week

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