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phospholipid synthesis (phosphocholine, sn-glycero-3-phosphocholine, phosphoethanolamine, and trimethylamine)

"We know from the Diabetes Prevention Program that yes, if we improve weight without medication, if they're able to improve it by 5% to 7%, even that smaller amount of weight does improve people's different chronic conditions," Alexander explained

Vallianou NG, Stratigou T, Tsagarakis S

Decreased NAD + levels can contribute to sirtuin mediated deacetylase-dependent alterations in both mitochondrial electron transport activity (resulting in increased production of reactive oxygen species, ROS) as well as to increased nuclear DNA damage leading to the activation poly-ADP-ribose polymerases (PARP)

So I bought a juicer and thought more meat reduction was a good idea to avoid the bowel problems - so much messaging says meat is a risk for bowel cancer