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When people ask, Do you need protein supplements? or How much protein do I need to lose weight?, theyre often really asking how to get enough of these essential building blocks

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Rachel also shares insights on selenium, co-enzyme Q10, myo-inositol, vitamin D, magnesium, and the controversial role of iodine - highlighting when, why, and how to use them effectively This episode is packed with practical advice, memorable teaching moments, and the latest research for practitioners managing AITD in real-world clinical settings Click the link in our bio for the full episode, transcript, resources and to sign up for the fx Medicine by BioCeuticals newsletter