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Fewer calories in, means faster resultss

Wang OJ, Krumholz HM

For those experiencing nausea, consider these strategies: Prepare porridge with a thinner consistency, which may be easier to tolerate Eat smaller portions more frequently rather than large meals Avoid adding rich toppings like cream or excessive nut butter Allow porridge to cool slightly, as very hot foods can sometimes worsen nausea Eat slowly and stop when you feel comfortably satisfied If you experience persistent constipation, ensure adequate fluid intake alongside your porridge consumption, as fibre requires sufficient water to function effectively

It works as a GLP-1 receptor agonist

If you're uncertain about commitment, confirm the cancellation terms before your prescription is issued - not after