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"This is a perfect example on how obesity and weight gain are not lifestyle issues nor lack of willpower," says Rocio Salas-Whalen, MD, is a board-certified endocrinologist specializing in obesity medicine and author of Weightless: A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

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Under-the-Tongue Tablets or Sprays : Sublingual B12 dissolves under the tongue, offering a convenient option for those with absorption issues or difficulty swallowing pills, and research supports its effectiveness[22]

However, your individual targets may vary depending on your age, duration of diabetes, and other health factors