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Growth hormone-releasing peptide 2 (GHRP-2) has shown reduced M1 macrophage polarization at the tendon-bone interface in rat models, potentially improving the healing environment after surgical repair

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The main sources of B12 are eggs, meat, dairy and fish, though fortified nutritional yeast is a good source as well, so if you do follow a vegan or veggie diet, its important you regularly check your B12 levels (as well as iron)

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