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There are many reasons for this, but the main two surround the complexity of how the active components in fish oil bring about their benefits and also the question of exactly how much fish oil a person needs to consume before seeing benefits

Individuals with Liver or Kidney Issues Since berberine affects liver enzymes and both substances require healthy organ function for processing, those with underlying liver or kidney disease should avoid the combination unless cleared by a specialist

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Here, Ill answer common questions about vitamin B12, including its sources, how to tell if youre getting enough and what to do if you have a deficiency