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Furthermore, many of the metabolic improvements, particularly those related to insulin sensitivity and cardiovascular health, persist partially even with some weight regain

9-10 If you're concerned that your hair loss or ongoing shedding could be linked to a nutritional deficiency, it's worth speaking to your GP

A large 2025 observational study found better outcomes in matched GLP-1 users, but it cannot prove causation

However, experts consistently recommend combining: Strength Training Strength training helps: Preserve muscle mass Support bone health Improve metabolism Maintain functional strength Examples include: Bodyweight exercises Resistance bands Dumbbell exercises Functional strength movements Cardiovascular Exercise Cardio helps: Improve heart health Build endurance Support metabolic health Increase overall fitness capacity Examples include: Walking Jogging Cycling Rowing High-intensity interval training (HIIT) The CDC recommends adults aim for: At least 150 minutes of moderate-intensity aerobic activity each week and Muscle-strengthening activities on two or more days per week

Reputation A+ at the BBB, Mediocre on Trustpilot Hims customer reputation is, like that of many large telehealth operations, mixed and it splits in an interesting way across platforms