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The company claims the medication has the same active ingredient as FDA-approved Novo Nordisk's Ozempic and Wegovy

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View More Product Details L-Tyrosine PRODUCT INFORMATION HOW L-TYROSINE OPTIMISES YOU L-Tyrosine is an amino acid that plays a critical role in the synthesis of various important neurotransmitters, hormones, and proteins in the body

The below is what Hall typically suggests to her patients taking GLP-1s, and its based on the American College of Sports Medicines guidelines for exercise, which are intended for all adults (not specifically those on GLP-1s)

Even small amounts of protein throughout the day are better than skipping meals entirely