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You can find them in the supplement or natural health section , usually in powder or capsule form

The capsule format delivers both compounds in a single consistent unit dose

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Other treatments like low-level light therapy, PRP injections, and supplements may also be effective, especially when combined

How to hit protein target: Protein shake for breakfast (30-40g) Greek yogurt snack (20g) Chicken or fish at lunch (30-40g) Cottage cheese or protein bar snack (15-20g) Lean protein at dinner (30-40g) Total: 125-160g Resistance training minimum: 2-3 sessions per week, 30-45 minutes each