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Citrus fruits, berries, kiwi, bell peppers, and leafy greens like kale and spinach are loaded with vitamin C and other antioxidants that protect cells and support collagen synthesis

The continued expansion of biosimilars and complex biologics will further democratise access to cutting-edge treatments worldwide, while the rapid growth of CRDMOs will establish India as a preferred destination for high-value outsourcing in an era of supply-chain reconfiguration.'' Domestic pharma is scaling up R&D, particularly for advanced biologics, GLs, antibody-drug conjugate, cell and gene therapies, and pivoting from simple to complex generics, according to Srikanth Mahadevan, director, Deloitte India.Further, "private equity interest will remain a dominant theme for healthcare providers, particularly hospitals, medical services and digital health

Int J Mol Sci 22(11):5662

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It's a process, but it's manageable if you're methodical