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Start stool softeners like docusate if you experience constipation, and use polyethylene glycol as a first-line osmotic laxative for persistent constipation

Research recently conducted at the George Washington University Medical Center indicates that in addition to promoting the Krebs cycle, l-carnitine fumarate helps moderate lactate levels in the hearts of laboratory animals

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From there, look for key ingredients like beta-alanine, creatine and L-citrullineall amino acids or amino-acid compounds that support endurance, muscle building and blood-flow improvements, respectively

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