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In fact, histamine could be the root cause of many symptoms, including gastrointestinal issues

Negative evidence: A study in Indonesian individuals showed that supplementation with glutathione combined with vitamin C, alpha-lipoic acid, and zinc did not significantly lighten skin compared to placebo (Sitohang et al., J Clin Aesthet Dermatol, 2021) [63]

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The best high fiber foods to include are fresh fruits, non-starchy vegetables, and whole grains