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Eating animal products typically gives your body more than enough of the nutrient, but there are particular groups of people more susceptible to a B12 deficiency

Until head-to-head trials establish dose equivalencies (if they ever do), the safest approach is to start each compound from its baseline titration schedule

But we need exact amino acids, the essential amino acids, and we need them in a precise ratio to ensure theyre fully used

This is because folate supplementation may improve symptoms to the point that the B12 deficiency is not detected in tests, and therefore is not treated

Without that connection, a COA may not prove that the listed material and tested material are the same