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Irregular sleep, chronic stress, physical demands that would sideline most peopleyour job doesnt care about optimal recovery conditions

Are you thinking about starting a GLP-1 medication

Yoga, meditation, exercise and spending time in nature are all good strategies for reducing stress and promoting the release of feel-good hormones like serotonin and endorphins

During rapid weight loss, preserving muscle becomes critical for maintaining metabolic rate

A new formulation with improved absorption is being rolled out across the UK for management of type 2 diabetes, but we are reminded that this will still need similar careful guidance on administration if people are to gain the maximal effects