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Here are a few simple ways B12 plays a part in daily wellness: Helps your cells turn carbohydrates, fats, and proteins into energy Supports the health of your brain and nerves Plays a role in making red blood cells Works with other B vitamins in many body processes Red blood cells carry oxygen from your lungs to the rest of your body

The timeline from starting your health assessment to receiving your prescription is typically 24 to 48 hours

Because of this, higher doses, typically 5001,000 mg per day, are often required to see measurable benefits (NIH)

At worst, excessive topical use causes local irritation, which resolves when you reduce application

Develop healthy habits in all aspects of life