Here are the highlights of what to avoid on a low-histamine diet: You may find that some of these foods dont cause histamine reactions, so it is a matter of trial and error to find out what works best for you
Its long-term safety profile is still under investigation
doi: 10.3389/fgene.2022.1009883 Received 02 August 2022 Accepted 15 September 2022 Published 29 September 2022 Volume 13 - 2022 Edited by Ertugrul Filiz, Duzce University, Turkey Reviewed by Farman Ali, Fujian Agriculture and Forestry University, China Ajit Ghosh, Shahjalal University of Science and Technology, Bangladesh Updates Copyright 2022 Duan, Yu, Wang, Fu, Cao, Yang and Ye
It preserves lean muscle mass during rapid weight loss, maintains metabolic rate, and improves the ratio of fat loss to total weight loss
The safety margin between therapeutic and potentially harmful doses appears substantial