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Wash hands and consider wearing sterile gloves, though this is less critical for nasal spray preparation than for injectables since the solution will not enter sterile tissue

While data on the exact effects of these medications on gut microbiota remains limited, adopting mindful eating habits such as chewing food slowly and supporting the production of digestive enzymes can aid in smooth digestion and help maintain microbial balance

For instance, vitamin K 1 (Phylloquinone) is of plant origin

It works by calming the nervous system, improving sleep quality, and promoting healthier circadian rhythms

Niu J, Li X-M, Wang X, Liang C, Zhang Y-D, Li H-Y, et al