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Calibrate offers broader options while Noom Med focuses on the most commonly prescribed GLP-1 medications

Avoid alcoholic beverages or marijuana, as these can increase the effect

For me, the concern is around how this type of rebound effect leads to learned helplessness, a mental state in which a person gets conditioned to believe they cant control or change a situation, so they stop trying even when opportunities for change are available

This was a thing I learned

A 4% drop in absolute LBM accompanying a 12% drop in body weight gives roughly 20% of weight loss as 'lean tissue.' Batsis reports closer to 35% and as Langer makes clear later in this piece, the gap between those numbers is partly explained by what DXA actually counts as 'lean