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Your hip flexors, gluteal tendons, labrum, and bursa all occupy tight spaces where inflammation can quickly lead to impingement and secondary problems

Vitamin B12 is a water-soluble vitamin that plays a key role in how your body produces energy, supports nerve function, and maintains red blood cell production

Medical Research on B12 Injections Effects of Vitamin B12, Folate and Vitamin B6 Supplements in Elderly People With Normal Serum Vitamin Concentrations, Narath, Hans J., et al, The Lancet, July 8, 1995;346:85-89

The committee recommendations are not binding, but medical experts expect the head of the U.S