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While it doesn't build muscle directly like protein does, it reduces the oxidative damage that occurs during exercise

Here's what that means for your training: better aerobic metabolism and less muscle fatigue during long efforts

[DOI] [PMC free article] [PubMed] [Google Scholar] 283.Li K., Wang M., Huang Z.H., Wang M., Sun W.Y., Kurihara H., Huang R.T., Wang R., Huang F., Liang L., Li Y.F., Duan W.J., He R.R

Its important to tailor treatment to meet their unique needs

Although this remains to be confirmed, this candidate biomarker does not appear discriminative for disease stage and fertility status, but seems impacted by menstrual cycle phases [22]