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Avocados, tempeh, and certain nuts and seeds, such as almonds and sunflower seeds, contain some L-Carnitine [10]

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When fatty acid synthesis is limited by high AMP/ATP ratios, these cells rely on alternative methods to replenish surfactant lipids, including recycling old surfactant lipids through intracellular remodeling and resecretion and incorporating circulating fatty acids into intracellular glycerol backbones [21]

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