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High-fiber diets, adequate hydration, regular exercise, limiting alcohol, and avoiding smoking reduce colorectal cancer risk and help prevent constipation-related anorectal trauma

These patients should use b12 supplementation regardless of whether their semaglutide formulation includes it

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Eating 25 to 30 grams of protein at breakfast, lunch, and dinner can provide 80 to 90 grams of protein through meals, and two additional high-protein snacks will help to achieve your overall protein goals

But instead of just looking thinner, you may be surprised to find that you look older, too