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Smoothies that prioritize protein (aim for the upper end at 35g per serving) and include biotin-rich ingredients like eggs (yes, a raw pasteurized egg in a smoothie adds 6g protein and biotin), almonds, and spinach can support hair health

Sara Perkins, MD, an associate professor of dermatology at the Yale School of Medicine, says her patients on GLP-1s are talking about hair loss more and more frequently during appointments these days

So what can L-carnitine actually do to support fertility in men and women

Two-thirds of providers report that most or all patients are not properly educated on GLP-1s