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However, a good rule of thumb for the average person without dietary restrictions is to include a source of protein at each meal

Extended protocols beyond typical 8-12 week durations appear safe based on available evidence

Flow Wellness providers discuss the potential benefits, limitations, and unknowns of any off-label treatment approach before starting therapy

For example, a 2022 study found that people taking a weekly injection of tirzepatide (commonly sold under the brand name Zepbound) lost between 15% and 20% of their body weight over 72 weeks

See our BAC water guide for retatrutide for detailed volumes and calculations