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Instead, break your protein goal into five or six smaller meals or snacks

10.1016/j.cmet.2023.12.007 [DOI] [PubMed] [Google Scholar] Guo J, Huang X, Dou L, Yan M, Shen T, Tang W, Li J (2022) Aging and aging-related diseases: from molecular mechanisms to interventions and treatments

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In addition, activation of GPR119 in the pancreas is correlated with enhanced glucose-stimulated insulin secretion (GSIS) and activation of the receptor in the gut results in increased secretion of the incretin hormones GLP-1 and GIP