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Risk factors that should prompt consideration of B12 deficiency include advancing age (reduced stomach acid production), strict vegan or vegetarian diets, pernicious anaemia, gastrointestinal surgery (particularly gastric bypass or ileal resection), long-term use of certain medications (metformin, proton pump inhibitors, H2-receptor antagonists), nitrous oxide exposure (including recreational use), and conditions affecting the gut such as Crohn's disease or coeliac disease

It may be tempting to reuse needles, but doing so can lead to skin infections and bruising

If you stop taking a GLP-1 medication completely, the effects will gradually wear off

This frequency supports consistent hydration, nutrient balance, and energy without overtaxing the body