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Active ingredient: cyanocobalamin.Areas of application: for vitamin B12 deficiency, with blood formation disorders and anemia and/or disorders of the nervous system, such as spinal cord damage

Though some bacteria in the small intestines produce B12, it isnt enough to maintain adequate status in humans.2,4 According to Jack Norris, RD, a vegan expert and coauthor of Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet , there are no reliable sources of B12 in plants, contrary to many rumors about sources such as tempeh, seaweeds, and organic produce

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The most commonly reported side effects include mild to moderate gastrointestinal symptoms such as nausea, vomiting, and diarrhea

One developed acne within a week