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There are many ways to manage your stress
doi: 10.2337/db23-0377 18
Pick a day of the week that works for your schedule and stick with it
Good sources: Eggs (rich in cysteine) Legumes and lentils Poultry, fish, and lean meats Seeds (e.g., sunflower, sesame) Bone broth or gelatin (for glycine) Eat Foods That Support Glutathione Metabolism Some foods contain small amounts of glutathione or help your cells upregulate its production and recycling: Spinach, avocados, and asparagus contain natural glutathione Whey protein (undenatured) is rich in cysteine and supports synthesis Plant compounds like those in turmeric may activate cellular antioxidant response pathways (e.g., Nrf2), increasing expression of glutathione-related enzymes Important note: Glutathione from food is largely broken down during digestion, so these foods help mainly by supplying building blocks and activating your bodys own glutathione production
Conducted by pharmacoepidemiologist Huilin Tang of the University of Florida and colleagues, the first study analyzed the health records of thousands of patients treated for type 2 diabetes to compare the impact of different types of glucose-lowering medications
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