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Referral to a dietitian or a structured NHS weight management programme may be appropriate for those who need additional support
Measurement of gut microbial metabolites in cardiometabolic health and translational research
Fermented soya foods and seaweeds dont provide a reliable source of B12 and you would be hard-pushed to get your 50 micrograms a day from fortified foods alone, so its best to take a supplement with fortified foods acting as a top up
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Wilding JPH, Batterham RL, Calanna S, Davies M, Van Gaal LF, Lingvay I, McGowan BM, Rosenstock J, Tran MTD, Wadden TA, et al
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