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Some patients report that taking their GLP-1 medication before bed allows them to sleep through the period when side effects might be most noticeable, waking with reduced symptoms

But if youre dealing with complicated feelings around cravings, it might be smart to look for new social avenues, like group classes or book clubs

Fitting in strength training two to three times a week is recommended to avoid muscle loss , improve insulin sensitivity, and maintain a healthy metabolism

Limiting intake to 1 to 2 drinks and avoiding them on the first 2 days after injection (when gastric emptying is most delayed) is practical advice

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