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If its been stored improperly or youre unsure about how long its been out, its always safest to dispose of it and use a new pen, says Dr Rao

Still feeling hungry does not mean your dose needs to be raised some hunger is normal and expected

You can expect to lose 1 to 2 pounds a week with steady, ongoing results

The clinical question is not what is the absolute body fat percentage? but is muscle being preserved and fat being lost over time? For this purpose, serial InBody scans under consistent conditions are clinically appropriate, significantly more practical than DEXA, and far more accessible for routine outpatient use across India

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