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If you already feel nauseous, bloated, lightheaded, or overly full, drinking alcohol may make those symptoms worse

These help with nutrient absorption and satisfaction, but keep portions modest since fats can slow digestion further and potentially increase nausea

For the best and longest results, consistency is paramount

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Asad Niazi, MD, MPH, is a board-certified physician in Dallas who specializes in weight loss and metabolic health