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Before your appointment , it can be helpful to note the colour and frequency of urination, fluid intake, any other medications or supplements taken, and associated symptoms

Try steps like: Adding a lean protein source to every meal, like eggs, yogurt, chicken, tofu, or beans

The Physical Activity Guidelines recommend: 150-300 minutes of moderate-intensity exercise weekly 75-150 minutes of vigorous activity weekly Activities spread throughout the week Proper hydration becomes especially important while taking Ozempic

However, there are also more serious side effects that could be concerning for individuals with existing health conditions

That is the gentle lane, priced as its own program, with the care team included rather than billed separately